Stairs Training Workout - Total body training routine 1.2
Free Version
Publisher Description
Running up stairs brings even more benefits. Because the body is constantly being lifted upward with each step, it engages more leg muscles than running and improves vertical jump. Plus, according to Greatist Expert and strength trainer Jordan Syatt, running upstairs is easier on the joints than regular sprints while being better at improving athletes range of motion. But the best thing about staircase workouts? They can be done on any staircase and, in a manner similar to our love, they don t cost a thing. So find some steps and step on the gas, because Jordan Syatt has put together two incredible high-intensity interval training staircase workouts one for beginners and one for the more advanced peeps. You shouldn t need too many stairs for this, just enough that you can run continuously for 10 to 15 seconds (about two to three flights). Remember to keep your focus on the top of the steps ahead of you. You can do it! Fitness is about being better than you used to be! 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Stairs Training Workout - Total body training routine
Stairs Training Workout - Total body training routine is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Stairs Training Workout - Total body training routine is Laurentiu Gheorghisan. The latest version released by its developer is 1.2.
To install Stairs Training Workout - Total body training routine on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-12-03 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stairs Training Workout - Total body training routine as malware if the download link is broken.
How to install Stairs Training Workout - Total body training routine on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Stairs Training Workout - Total body training routine is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Stairs Training Workout - Total body training routine is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
